| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
8%
Dietary Fiber
3.5g
12%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
14.1mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.48g
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Carbs
21.01g
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Protein
1.07g
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| There are 83 calories in 1 cup of Blueberries. |
| Calorie breakdown: 5% fat, 91% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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