Food database and calorie counter Source: USDA

1 pint as purchased, yields

Blueberries

Nutrition Facts
Serving Size 1 pint as purchased, yields
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
58.25g
19%
Dietary Fiber
9.6g
39%
Sugars
40.04g
Protein
2.97g
Vitamin D
-
Calcium
24mg
2%
Iron
1.13mg
6%
Potassium
310mg
9%
Vitamin A
217IU
4%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
1.33g
Carbs
58.25g
Protein
2.97g
There are 229 calories in 1 pint as purchased, yields Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
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Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
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