| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
42.02g
15%
Dietary Fiber
7g
25%
Sugars
28.88g
Protein
2.15g
Vitamin D
-
Calcium
17mg
1%
Iron
0.81mg
5%
Potassium
223mg
5%
Vitamin A
9mcg
1%
Vitamin C
28.1mg
31%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
0.96g
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Carbs
42.02g
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Protein
2.15g
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| There are 165 calories in 2 cups of Blueberries. |
| Calorie breakdown: 5% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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