Food database and calorie counter Source: USDA

1 1/4 cups

Blueberries

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26.26g
9%
Dietary Fiber
4.4g
17%
Sugars
18.05g
Protein
1.34g
Vitamin D
-
Calcium
11mg
1%
Iron
0.51mg
3%
Potassium
140mg
4%
Vitamin A
98IU
2%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.6g
Carbs
26.26g
Protein
1.34g
There are 103 calories in 1 1/4 cups of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Related Types of Berries:

Blackberries
Strawberries
Dried Cranberries (Sweetened)
Berries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Gluten Free Blueberry Muffins
Angel Blueberry Cupcakes
Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
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