Food database and calorie counter Source: USDA

1/2 cup

Blueberries

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.51g
4%
Dietary Fiber
1.7g
7%
Sugars
7.22g
Protein
0.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.20mg
1%
Potassium
56mg
2%
Vitamin A
39IU
1%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
0.24g
Carbs
10.51g
Protein
0.54g
There are 41 calories in a 1/2 cup of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Related Types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Gluten Free Blueberry Muffins
Angel Blueberry Cupcakes
Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
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