Food database and calorie counter Source: USDA

100 g

Blue Crab

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
293mg
13%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.06g
Vitamin D
-
Calcium
89mg
7%
Iron
0.74mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
1.08g
Carbs
0.04g
Protein
18.06g
There are 87 calories in 100 grams of Blue Crab.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
Crab
  view more crab nutritional info

Related Types of Seafood:

Clams
Shrimp
Octopus
Mussels
Lobster
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Blue Crab (Cooked, Moist Heat)
Alaska King Crab
Blue Crab Bay Co. Crab House Nuts
Blue Horizon Gluten-Free Crab Cakes
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
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