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1 crab

Blue Crab

Nutrition Facts
Serving Size 1 crab
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.04g
Cholesterol
16mg
5%
Sodium
62mg
3%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.79g
Vitamin D
-
Calcium
19mg
1%
Iron
0.16mg
1%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

Blue Crab
 

Nutrition summary:

Calories
18
Fat
0.23g
Carbs
0.01g
Protein
3.79g
There are 18 calories in 1 Blue Crab.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Octopus
Lobster
Shrimp
Mussels
Clams
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Blue Crab (Cooked, Moist Heat)
Crab Soup (Canned)
Blue Star Crabmeat Claw Meat
Pontchartrain Blues Crab Meat
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
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