Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.163g
Cholesterol
66mg
22%
Sodium
249mg
11%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.35g
Vitamin D
-
Calcium
76mg
6%
Iron
0.63mg
3%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.92g
Carbs
0.03g
Protein
15.35g
There are 74 calories in 3 ounces of Blue Crab.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Octopus
Shrimp
Mussels
Lobster
Clams
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Blue Crab (Cooked, Moist Heat)
Alaska King Crab
Blue Crab Bay Co. Crab House Nuts
Blue Horizon Gluten-Free Crab Cakes
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
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