Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
1.143g
6%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
0.989g
Cholesterol
404mg
135%
Sodium
1510mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.08g
Vitamin D
-
Calcium
458mg
35%
Iron
3.81mg
21%
Potassium
1696mg
36%
Vitamin A
9mcg
1%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
5.58g
Carbs
0g
Protein
93.08g
There are 449 calories in 16 ounces of Blue Crab (Canned).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 can (6.5 oz), drained 124
1 cup 134
1 lb 449

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Crab
  view more crab nutritional info

Related Types of Seafood:

Clams
Mussels
Shrimp
Octopus
Lobster
  view more seafood nutritional info

See Also:

Seafood Salad
Fish and/or Shellfish Stuffed Shells with Tomato Sauce
Seafood Souffle
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
  view more results

Used in these Member Recipes:

Baked Crab Cakes
Crab Soup
Crab Salad
Crab Salad Tomato Bowl
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