| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.031g
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
0.19g
Vitamin D
-
Calcium
27mg
2%
Iron
0.83mg
5%
Potassium
16mg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.14g
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Carbs
3.33g
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Protein
0.19g
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| There are 15 calories in 1 ounce of Blue Corn Mush with Ash (Navajo). |
| Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Corn:
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