| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.43g
24%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
4.388g
Monounsaturated Fat
11.752g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.26g
3%
Dietary Fiber
3.8g
14%
Sugars
1.81g
Protein
7.99g
Vitamin D
-
Calcium
79mg
6%
Iron
1.35mg
8%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
18.43g
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Carbs
7.26g
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Protein
7.99g
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| There are 211 calories in 4 tablespoons of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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