| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
50.62g
65%
Saturated Fat
3.89g
19%
Trans Fat
-
Polyunsaturated Fat
12.054g
Monounsaturated Fat
32.287g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
19.94g
7%
Dietary Fiber
10.4g
37%
Sugars
4.96g
Protein
21.94g
Vitamin D
-
Calcium
216mg
17%
Iron
3.72mg
21%
Potassium
687mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
581
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Fat
50.62g
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Carbs
19.94g
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Protein
21.94g
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| There are 581 calories in 100 grams of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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