| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.5g
5%
Sugars
1.38g
Protein
0.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
46mg
1%
Vitamin A
3mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.14g
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Carbs
2.72g
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Protein
0.39g
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| There are 12 calories in 1 ounce of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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