Food database and calorie counter Source: USDA

2 cups

Blackberries

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.68g
9%
Dietary Fiber
15.3g
61%
Sugars
14.05g
Protein
4g
Vitamin D
-
Calcium
84mg
8%
Iron
1.79mg
10%
Potassium
467mg
13%
Vitamin A
616IU
12%
Vitamin C
60.5mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.41g
Carbs
27.68g
Protein
4g
There are 124 calories in 2 cups of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
  view more blackberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Berries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Townsend Farms Organic Blackberries
Great Value Blackberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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