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1/4 cup

Blackberries

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.9g
7%
Sugars
1.76g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
58mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Blackberries Blackberries Blackberries
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Nutrition summary:

Calories
15
Fat
0.18g
Carbs
3.46g
Protein
0.5g
There are 15 calories in a 1/4 cup of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
  view more blackberries nutritional info

Related Types of Berries:

Raspberries
Blueberries
Strawberries
Berries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Nature Blessed Blackberries
Townsend Farms Organic Blackberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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