Food database and calorie counter Source: USDA

1/4 cup

Blackberries

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.9g
7%
Sugars
1.76g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
58mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
15
Fat
0.18g
Carbs
3.46g
Protein
0.5g
There are 15 calories in a 1/4 cup of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
  view more blackberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Berries
Raspberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Signature Select Blackberry Preserves
Pressed Juicery Blackberry Lemonade
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.