| Food database and calorie counter |
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Blackberries (Unsweetened, Frozen)
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.67g
6%
Dietary Fiber
5g
18%
Sugars
10.67g
Protein
1.18g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
140mg
3%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.43g
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Carbs
15.67g
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Protein
1.18g
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| There are 64 calories in 100 grams of Blackberries (Unsweetened, Frozen). |
| Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Blackberries:
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