| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.4g
12%
Sugars
19.7g
Protein
1.31g
Vitamin D
-
Calcium
21mg
2%
Iron
0.65mg
4%
Potassium
99mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
92
|
|
Fat
0.14g
|
|
Carbs
23.1g
|
|
Protein
1.31g
|
| There are 92 calories in 100 grams of Blackberries (Solids and Liquids, Heavy Syrup, Canned). |
| Calorie breakdown: 1% fat, 93% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
