| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
773
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.383g
Monounsaturated Fat
0.279g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
141.43g
51%
Dietary Fiber
34.5g
123%
Sugars
5.1g
Protein
48.99g
Vitamin D
-
Calcium
279mg
21%
Iron
11.39mg
63%
Potassium
3363mg
72%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(773 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
773
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Fat
3.22g
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Carbs
141.43g
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Protein
48.99g
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| There are 773 calories in 8 ounces of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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