Food database and calorie counter Source: USDA

19 oz

Black Beans

Nutrition Facts
Serving Size: 19 oz
 
Amount Per Serving
Calories from Fat 69
Calories 1837
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.971g 10%
  Polyunsaturated Fat 3.286g  
  Monounsaturated Fat 0.663g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 7988mg  
Total Carbohydrate 335.9g 112%
  Dietary Fiber 81.9g 328%
  Sugars 12.12g  
Protein 116.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 66% Iron 150%
Last updated: 04 Feb 08 05:07 AM
92%
of RDI*
(1837 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1837
Fat
7.65g
Carbs
335.9g
Protein
116.35g
There are 1837 calories in 19 ounces of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Trader Joe's Organic Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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