| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
662
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
120.98g
44%
Dietary Fiber
29.5g
105%
Sugars
4.36g
Protein
41.9g
Vitamin D
-
Calcium
239mg
18%
Iron
9.74mg
54%
Potassium
2877mg
61%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
33%
|
of RDI*
(662 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
662
|
|
Fat
2.75g
|
|
Carbs
120.98g
|
|
Protein
41.9g
|
| There are 662 calories in 1 cup of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
