| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
561
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
1008mg
44%
Total Carbohydrate
100.83g
37%
Dietary Fiber
37g
132%
Sugars
-
Protein
37.68g
Vitamin D
-
Calcium
115mg
9%
Iron
8.93mg
50%
Potassium
1510mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(561 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
561
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Fat
2.3g
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Carbs
100.83g
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Protein
37.68g
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| There are 561 calories in 15 ounces of Black Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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