| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
33.46g
12%
Dietary Fiber
9.8g
35%
Sugars
23.66g
Protein
5.64g
Vitamin D
-
Calcium
56mg
4%
Iron
2.8mg
16%
Potassium
1138mg
24%
Vitamin A
7mcg
1%
Vitamin C
17.2mg
19%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.6g
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Carbs
33.46g
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Protein
5.64g
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| There are 150 calories in 350 grams of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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