Food database and calorie counter Source: USDA

4 beets (2" dia)

Beets

Nutrition Facts
Serving Size: 4 beets (2" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 141
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 1066mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 9.2g 37%
  Sugars 22.17g  
Protein 5.28g  
 
Vitamin A 2% Vitamin C 27%
Calcium 5% Iron 15%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
0.56g
Carbs
31.36g
Protein
5.28g
There are 141 calories in 4 Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Libby's Sliced Beets
Beets
Great Value Sliced Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Aunt Nellie's Pickled Beets
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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