Food database and calorie counter Source: USDA

3 beets (2" dia)

Beets

Nutrition Facts
Serving Size 3 beets (2" dia)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
23.52g
9%
Dietary Fiber
6.9g
25%
Sugars
16.63g
Protein
3.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.97mg
11%
Potassium
800mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.42g
Carbs
23.52g
Protein
3.96g
There are 106 calories in 3 Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Libby's Sliced Beets
Beets
Aunt Nellie's Sliced Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets (Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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