Food database and calorie counter Source: USDA

2 beets (2" dia)

Beets

Nutrition Facts
Serving Size 2 beets (2" dia)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
15.68g
6%
Dietary Fiber
4.6g
16%
Sugars
11.09g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.31mg
7%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
71
Fat
0.28g
Carbs
15.68g
Protein
2.64g
There are 71 calories in 2 Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Libby's Sliced Beets
Beets
Aunt Nellie's Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets (Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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