| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
7.6g
27%
Sugars
18.39g
Protein
4.38g
Vitamin D
-
Calcium
44mg
3%
Iron
2.18mg
12%
Potassium
884mg
19%
Vitamin A
5mcg
1%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
0.46g
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Carbs
26g
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Protein
4.38g
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| There are 117 calories in 2 cups of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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