Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 136
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.059g  
Cholesterol 0mg 0%
Sodium 649mg 27%
Potassium 721mg  
Total Carbohydrate 32.39g 11%
  Dietary Fiber 5.4g 22%
  Sugars 29.62g  
Protein 3.31g  
 
Vitamin A 2% Vitamin C 21%
Calcium 8% Iron 18%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
0.41g
Carbs
32.39g
Protein
3.31g
There are 136 calories in 1 pound of Beets (Solids and Liquids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Cooked Beets (from Fresh)
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Low Sodium Beets (Canned)
Beets
Snap Beans (Solids and Liquids, Canned)
  view more results
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