Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
17.56g
6%
Dietary Fiber
3g
12%
Sugars
16.06g
Protein
1.8g
Vitamin D
-
Calcium
44mg
4%
Iron
1.80mg
10%
Potassium
391mg
11%
Vitamin A
57IU
1%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.22g
Carbs
17.56g
Protein
1.8g
There are 74 calories in 1 cup of Beets (Solids and Liquids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Pickled Beets
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Low Sodium Beets (Canned)
Beets
Snap Beans (Solids and Liquids, Canned)
  view more results
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