Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
29.8g
10%
Dietary Fiber
5.4g
22%
Sugars
24.4g
Protein
3.63g
Vitamin D
-
Calcium
59mg
6%
Iron
2.86mg
16%
Potassium
644mg
18%
Vitamin A
100IU
2%
Vitamin C
12.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
0.32g
Carbs
29.8g
Protein
3.63g
There are 127 calories in 1 pound of Beets (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 69
1 lb 127

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Pickled Beets
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results
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