Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
45.18g
16%
Dietary Fiber
9.1g
32%
Sugars
36.11g
Protein
7.62g
Vitamin D
-
Calcium
73mg
6%
Iron
3.58mg
20%
Potassium
1383mg
29%
Vitamin A
9mcg
1%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.82g
Carbs
45.18g
Protein
7.62g
There are 200 calories in 1 pound of Beets (Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1/2 cup slices 37
100 g 44
2 beets (2" dia, sphere) 44
1 lb 200

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Beets
Beets (Drained Solids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Beets (Drained, Cooked, Boiled)". Did you mean:
Harvard Beets (Solids and Liquids, Canned)
Beet Greens
Beets (No Salt Added, Solids and Liquids, Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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