| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
1.65g
1%
Dietary Fiber
1.4g
5%
Sugars
0.19g
Protein
0.84g
Vitamin D
-
Calcium
44mg
3%
Iron
0.98mg
5%
Potassium
290mg
6%
Vitamin A
120mcg
13%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.05g
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Carbs
1.65g
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Protein
0.84g
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| There are 8 calories in 1 cup of Beet Greens. |
| Calorie breakdown: 4% fat, 63% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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