Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
1093mg
46%
Total Carbohydrate
24.77g
8%
Dietary Fiber
13.2g
53%
Sugars
2.72g
Protein
11.66g
Vitamin D
-
Calcium
517mg
52%
Iron
8.62mg
48%
Potassium
4123mg
118%
Vitamin A
34719IU
694%
Vitamin C
112.9mg
188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
0.91g
Carbs
24.77g
Protein
11.66g
There are 122 calories in 1 pound of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 64% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup (1" pieces) 39
1 lb 122

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

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Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Drained, Cooked, Boiled)
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