Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.8g
3%
Sugars
0.17g
Protein
0.73g
Vitamin D
-
Calcium
32mg
3%
Iron
0.54mg
3%
Potassium
258mg
7%
Vitamin A
2170IU
43%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.06g
Carbs
1.55g
Protein
0.73g
There are 8 calories in 1 ounce of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 64% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup (1" pieces) 39
1 lb 122

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

You searched for "Beet Greens (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Drained, Cooked, Boiled)
  view more results
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