Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrate
7.86g
3%
Dietary Fiber
4.2g
17%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
16%
Iron
2.74mg
15%
Potassium
1309mg
37%
Vitamin A
11022IU
220%
Vitamin C
35.9mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.29g
Carbs
7.86g
Protein
3.7g
There are 39 calories in 1 cup of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 64% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup (1" pieces) 39
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

You searched for "Beet Greens (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Drained, Cooked, Boiled)
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