| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
2164mg
94%
Total Carbohydrate
24.77g
9%
Dietary Fiber
13.2g
47%
Sugars
2.72g
Protein
11.66g
Vitamin D
-
Calcium
517mg
40%
Iron
8.62mg
48%
Potassium
4123mg
88%
Vitamin A
1737mcg
193%
Vitamin C
112.9mg
125%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
0.91g
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Carbs
24.77g
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Protein
11.66g
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| There are 122 calories in 1 pound of Beet Greens (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 64% carbs, 30% protein. |
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