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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
20.24g
26%
Saturated Fat
8.169g
41%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
8.668g
Cholesterol
74mg
25%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.24g
Vitamin D
-
Calcium
35mg
3%
Iron
2.07mg
11%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
20.24g
Carbs
0g
Protein
28.24g
There are 303 calories in 5 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 lb 971

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Yam Neua
Asian Style Beef and Broccoli
Veggie and Steak Stuff
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