Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
0.685g
Monounsaturated Fat
7.711g
Cholesterol
67mg
22%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
34mg
3%
Iron
2.1mg
12%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
285
Fat
18.02g
Carbs
0g
Protein
28.78g
There are 285 calories in 5 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912
1 steak 1222

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Beef Bruschetta Skillet
Sirloin Steak Stew with Mushrooms
Beef Stew Soup
Cilantro & Jalapeno Stuffed Steak
Steak au Gratin
Mongolian BBQ
Steak Fajitas in Lettuce
Stir-Fried Beef and Potatoes
Beef, Broccoli and Chinese Noodles
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