Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.684g
Cholesterol
63mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.51g
Vitamin D
-
Calcium
17mg
1%
Iron
2.01mg
11%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
6.72g
Carbs
0g
Protein
29.51g
There are 187 calories in 100 grams of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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  view more results
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