Food database and calorie counter

Source: USDA

Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 steak (yield from 532 g raw meat)

Amount Per Serving

Calories

739

% Daily Values*

Total Fat

25.74g

33%

Saturated Fat

9.805g

49%

Trans Fat

Polyunsaturated Fat

0.947g

Monounsaturated Fat

10.277g

Cholesterol

259mg

86%

Sodium

248mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

119.04g

Vitamin D

Calcium

67mg

Iron

8.14mg

45%

Potassium

1493mg

32%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

37%

of RDI*

(739 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

739

Fat

25.74g

Carbs

Protein

119.04g

There are 739 calories in 1 steak of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	160
100 g	188
1 steak (yield from 532 g raw meat)	739
1 lb	853

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
	view more beef nutritional info

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