Food database and calorie counter Source: USDA

Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 532 g raw meat)
Amount Per Serving
Calories
739
 
% Daily Values*
Total Fat
25.74g
33%
Saturated Fat
9.805g
49%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
10.277g
Cholesterol
259mg
86%
Sodium
248mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.04g
Vitamin D
-
Calcium
67mg
5%
Iron
8.14mg
45%
Potassium
1493mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(739 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
739
Fat
25.74g
Carbs
0g
Protein
119.04g
There are 739 calories in 1 steak of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 160
100 g 188
1 steak (yield from 532 g raw meat) 739
1 lb 853

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled)
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