| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
38.74g
50%
Saturated Fat
14.515g
73%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
15.921g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
156.95g
Vitamin D
-
Calcium
18mg
1%
Iron
14.42mg
80%
Potassium
1456mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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51%
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of RDI*
(1021 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1021
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Fat
38.74g
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Carbs
0g
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Protein
156.95g
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| There are 1021 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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