| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
2.984g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.41g
Vitamin D
-
Calcium
3mg
0%
Iron
2.7mg
15%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
7.26g
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Carbs
0g
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Protein
29.41g
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| There are 191 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
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