Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
9.152g
46%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
10.039g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.96g
Vitamin D
-
Calcium
11mg
1%
Iron
9.09mg
51%
Potassium
918mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
24.42g
Carbs
0g
Protein
98.96g
There are 644 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 191
100 g 225
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 644
1 lb 1021

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.