| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
3.468g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.98g
Vitamin D
-
Calcium
4mg
0%
Iron
2.67mg
15%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
8.38g
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Carbs
0g
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Protein
28.98g
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| There are 199 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
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