Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
3.638g
Cholesterol
71mg
24%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.4g
Vitamin D
-
Calcium
5mg
0%
Iron
2.41mg
13%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
195
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Fat
9.1g
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Carbs
0g
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Protein
26.4g
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There are 195 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
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