| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
2.82g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.62g
Vitamin D
-
Calcium
4mg
0%
Iron
3.27mg
18%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
7.09g
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Carbs
0g
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Protein
35.62g
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| There are 216 calories in 100 grams of Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
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