| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
5.235g
26%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
6.441g
Cholesterol
209mg
70%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.92g
Vitamin D
-
Calcium
100mg
8%
Iron
8.94mg
50%
Potassium
1692mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
29%
|
of RDI*
(585 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
585
|
|
Fat
15.29g
|
|
Carbs
0g
|
|
Protein
104.92g
|
| There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
