Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
21.68g
28%
Saturated Fat
7.425g
37%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
9.136g
Cholesterol
295mg
98%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.92g
Vitamin D
-
Calcium
91mg
7%
Iron
9.62mg
53%
Potassium
1597mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
635
Fat
21.68g
Carbs
0g
Protein
102.92g
There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.