Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.571g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.6mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.36g
Carbs
0g
Protein
6.43g
There are 40 calories in 1 ounce of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
  view more results
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