| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.571g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.6mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.36g
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Carbs
0g
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Protein
6.43g
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| There are 40 calories in 1 ounce of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Top Round (Trimmed to 1/8" Fat)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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