| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.175g
Monounsaturated Fat
1.721g
Cholesterol
55mg
18%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.91g
Vitamin D
-
Calcium
20mg
2%
Iron
1.99mg
11%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
4.09g
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Carbs
0g
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Protein
22.91g
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| There are 135 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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