| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
10.297g
51%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
11.431g
Cholesterol
259mg
86%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.38g
Vitamin D
-
Calcium
14mg
1%
Iron
9.48mg
53%
Potassium
1737mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(694 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
694
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Fat
28.26g
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Carbs
0g
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Protein
103.38g
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| There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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