Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
3.47g
Cholesterol
84mg
28%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.69g
Vitamin D
-
Calcium
6mg
0%
Iron
2.88mg
16%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
8.87g
Carbs
0g
Protein
31.69g
There are 215 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 677
1 lb 975

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
  view more results
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